Psychology applications

Calm is a top-rated app providing an extensive library of guided meditations, sleep stories, breathwork, and relaxing music for better sleep, stress relief, and anxiety reduction.

A leading mental health app providing guided meditations, sleep tools, mental health coaching, and access to licensed therapy/psychiatry, plus an empathetic AI companion (Ebb).

The world's largest library of free guided meditations and talks from experts, focusing on calming the mind, reducing anxiety, managing stress, and improving sleep.

Developed by neuroscientist Sam Harris, Waking Up offers guided meditation, theoretical courses on consciousness, daily wisdom, and sleep talks to achieve deeper clarity and well-being.

A comprehensive sleep app offering sleep tracking, recording, over 300 sleep sounds, music, meditations, hypnosis, and SleepTales to improve sleep quality.

Provides personalized guided meditation programs and sleep exercises tailored to the user's experience, goals, and needs using thousands of audio files.

Breethe provides a vast library of personalized meditations, hypnotherapy, sleep aids, and expert coaching to help users relax, manage emotions, and sleep better.

Discover a refreshing approach to mindfulness using over 500 guided meditations to relieve stress, anxiety, and sleep issues without demanding perfection.

Provides hundreds of guided meditation sessions using Emotional Freedom Techniques (EFT, or Tapping) to lower stress, reduce anxiety, relieve pain, and improve sleep.

A personalized, all-in-one wellness app featuring thousands of meditations, sleep tales, life coaching, CBT, and hypnosis tracks from diverse coaches.

An AI chatbot companion designed for emotional connection, conversation, mood tracking, and mental well-being support.

A versatile AI assistant providing help with writing, searching, fitness coaching, language learning, and general mental health guidance.

Wysa is an empathetic and anonymous AI chatbot that utilizes research-backed techniques like CBT, DBT, and meditation to provide support for stress, anxiety, low mood, and sleep issues.

Youper is an AI Emotional Health Assistant that uses science-backed conversations and exercises to help users reduce stress, boost their mood, and build healthier relationships.

Mental is an evidence-based AI therapy and self-improvement app, developed by experts, that provides real-time, personalized conversational coaching 24/7 to help users overcome stress, anxiety, and build confidence.

AI Friend is a private and secure virtual companion designed to listen to user thoughts and feelings, offering helpful insights the more the user interacts.

Yana is an AI emotional companion that offers free, anonymous chat support, psychological tools based on cognitive-behavioral therapy, and personalized recommendations for emotional well-being.

Earkick is a private AI self-care coach offering mood tracking, breathing exercises, CBT tools, and habit tracking for managing anxiety and stress.

Woebot is a chat-based 24/7 AI mental health ally that provides support and guidance using practical techniques derived from CBT, DBT, and IPT principles.

Provides confidential 24/7 mental health support via live coaching, text-based sessions, and video therapy/psychiatry.

Day One is a private, secure digital journal and diary app allowing users to record memories, notes, photos, and voice recordings, focusing on forming a journaling habit.

This app functions as an AI stress monitor, using Apple Watch heart data (RHR and HRV) to provide real-time stress level analysis and reminders.

Daylio is a micro-diary and self-care bullet journal that tracks mood and activities without requiring users to type, promoting self-improvement and habit formation.

This Apple Watch optimized app monitors stress and performance capacity by analyzing HRV and RHR data, offering personalized recommendations and a daily mood log.

Shmoody is a self-care toolkit that combines mood tracking and habit building features with community support and instant emotional "boosts" for personal growth.

Mood Balance is a mood and self-care tracker that helps users log emotions, analyze mood patterns through statistics and calendars, and manage stress using relaxing games and activities.

DailyBean is a simple diary app designed to record daily mood flow and activities easily using quick taps and icons.

Aavia is a specialized tracker that logs and analyzes cyclical symptoms and mood swings to provide personalized relief recommendations and data for health advocacy.

Bearable is a comprehensive health tracker designed to help users log symptoms, pain levels, mood, medication, and lifestyle factors to identify health triggers and patterns, especially for chronic illnesses.

Moodnotes is an easy mood tracker and journaling app that applies principles of Cognitive Behavioral Therapy (CBT) and positive psychology to help users improve thinking habits.

Migiri is a comprehensive recovery tool focused on overcoming porn addiction, featuring a robust blocker, daily check-ins, habit formation exercises, guided meditations, personalized courses, and optional remote therapy sessions.

A science-based program for ADHD management utilizing CBT principles, structured modules, live body doubling sessions, and an AI companion named Quinn for task breakdown and support.

MindDoc is a clinical-expert designed mental health companion offering extensive CBT-based courses, detailed mood and symptom tracking, and personalized insights for self-management.

Clarity is a mental health hub that utilizes Cognitive Behavioral Therapy (CBT) techniques through guided journaling, self-help modules, and a specialized AI Chatbot for emotional guidance.

UpLife is a self-help companion offering guided journeys, AI mood tracking, habit formation tools, and exercises based on Cognitive Behavioral Therapy (CBT) principles.

OCD.app is an evidence-based platform built by psychologists that uses short daily exercises to help users eliminate negative self-talk, intrusive thoughts, anxiety, and OCD symptoms.

Rootd provides scientifically validated tools, including a panic button, lessons, breathing exercises, and a journal, to help users manage and overcome panic attacks and anxiety.

This intervention uses evidence-based auditory techniques to support individuals with challenges related to sensory processing, attention, listening, and communication.

Cingulo provides structured self-discovery sessions, journal tools, and SOS techniques based on scientific psychology to help manage issues like anxiety, stress, and self-esteem.

Voidpet Garden is a gamified mental health journal that uses CBT/DBT-inspired prompts to help users track their mood and nurture emotional awareness, represented by magical creatures.

Me+ is a self-care app that helps users develop good habits and healthy daily routines using a daily routine planner, habit tracker, and mood tracker.

Fabulous is an all-in-one routine and self-care platform that uses behavioral science to help users build healthy habits, improve mental health, and structure their daily life.

This is a daily planner designed to schedule, track, and build lasting habits and routines, incorporating features like mood tracking and synchronization with Apple Health.

Productive is a habit tracking app that helps users build positive habits, set goals, track progress, and improve productivity.

Do Habits is a productivity tool that helps users set goals, track multiple times-a-day habits, monitor streaks, and integrate with HealthKit to build and break habits.

A daily companion app providing reminders for medication/pills, allowing users to log measurements, symptoms, and doctor visits in an integrated patient diary.

This app offers over 500 guided sessions including yoga, pilates, stretching, and meditation designed for beginners to build daily fitness and wellness habits.

An award-winning health and fitness tracker that provides personalized workout guidance based on daily readiness, sleep analysis, and physiological metrics, focusing on consistent movement rather than constant intensity.

Routinery serves as a personal assistant to help users create custom routines and build habits using a guided timer system and flexible scheduling.

Habitify is a comprehensive habit tracker and life companion that uses a science-backed approach to help users build good habits, break bad ones, and manage their routines.

This app facilitates secure, HIPAA-compliant video sessions for clients and clinicians using the SimplePractice platform.

SimplePractice Client Portal allows clients to manage all aspects of their behavioral health and wellness care, including secure messaging, scheduling, digital payments, and attending telehealth sessions with their provider.

Teen Counseling is a platform that connects teens with licensed therapists specializing in adolescent issues for communication via private text, phone, or video sessions.

A specialized teletherapy service that connects individuals and couples with licensed therapists for relationship counseling.

Teladoc Health is a comprehensive telemedicine platform providing 24/7 urgent care, primary care, and specialized mental health services including virtual sessions with licensed therapists and psychiatrists.

HotDoc is Australia's leading patient engagement platform used to book and manage in-person and telehealth appointments with various health professionals, including GPs, dentists, and psychologists.

A platform connecting users with licensed therapists for mental health support via virtual messaging and live sessions.

Doctor On Demand provides 24/7 virtual access to general medical doctors, licensed therapists, and psychiatrists for urgent care, treatment, prescription management, and mental health appointments.

This application serves as a patient portal for users of athenahealth providers, allowing them to manage appointments (including virtual visits), view results, and securely communicate with their existing care team.

LiveHealth Online provides access to board-certified doctors, licensed therapists, and psychiatrists through live video, covering 24/7 urgent care, counseling, and scheduled consultations.