Mental health applications

Headspace is a renowned app providing guided meditations, sleep tools, and mindful movement, along with access to licensed therapists, coaches, and an AI companion (Ebb) for mental health support.

Insight Timer is a free platform offering thousands of guided meditations, talks, music, and a timer to help users calm their minds, manage stress, and sleep deeply.

Waking Up provides guided meditations, theoretical courses, wisdom, and conversations from Sam Harris and experts, blending practice with science and philosophy.

Balance offers a personalized guided meditation program using thousands of audio files to help improve stress, sleep, and focus.

Happier Meditation provides over 500 guided meditation sessions led by experts, focusing on a flexible, non-perfect approach to managing stress, anxiety, and sleep.

Meditopia offers over 1000 deep-dive meditations, breathing exercises, bedtime stories, and AI therapy (SOUL) covering a wide spectrum of human experiences and mental health needs.

Abide is the premier Christian meditation app offering biblically inspired guided meditations, bedtime stories, and prayers for faith transformation, peace, and better sleep.

Petit BamBou is a popular meditation and breathing app offering a large catalogue of programs to reduce stress and anxiety, improve concentration, and enhance sleep quality.

Aura is an all-in-one mental wellness app offering personalized mindfulness meditations, sleep stories, coaching, and CBT to transform well-being.

Open provides guided classes in breathwork, meditation, and movement techniques designed to regulate the nervous system and promote personal growth.

Inflow is a science-based, CBT-inspired program designed for people with ADHD to manage focus, organization, emotional regulation, and procrastination, featuring an AI companion (Quinn) and live body doubling.

Wysa is an emotionally intelligent AI chatbot that uses CBT, DBT, and meditation techniques to help users manage stress, anxiety, low mood, and cope with life challenges.

Youper is an AI Emotional Health Assistant that uses science-backed conversations and exercises to reduce stress, improve mood, and build healthier relationships.

Clarity is a mental health hub utilizing CBT principles, AI journaling, and a dedicated AI Chatbot to help users track mood, reframe negative thoughts, and manage stress and anxiety.

Hapday is a 24/7 AI Life Coach that delivers personalized coaching sessions and an all-in-one wellness toolkit, incorporating CBT and motivational science to help users achieve goals and build habits.

Mental is an evidence-based AI therapy and self-improvement app that offers real-time conversations with an AI therapist, journaling prompts, and specialized protocols for stress reduction and self-discipline.

Yana is an anonymous, 24/7 AI companion utilizing cognitive-behavioral therapy (CBT) to help users manage emotions, anxiety, and self-esteem through conversation and tools.

Woebot is a 24/7 chat-based mental health tool that guides users through practical techniques informed by CBT, IPT, and DBT concepts, focusing on mood tracking and reflection. (Requires access code).

Ash is an AI designed specifically for mental health and emotional support, offering a private 24/7 space for users to speak freely, gain personalized insights, and work toward long-term growth goals.

Purpose is a personal AI Mentor, co-created with Mark Manson, that uses continuous chat interaction and pattern recognition to provide personalized insights and accountability for personal growth.

Migiri is a recovery app that helps users quit porn through smart blocking, healthy habit building, companion support, and optional remote therapy sessions with specialized clinicians.

This app offers 24/7 instant virtual access to board-certified physicians and mental health providers for consultations, prescriptions, and ongoing support via chat and video.

Talkspace connects users with licensed virtual therapists for ongoing communication via text, audio, and video messages.

This app delivers specialized online Exposure and Response Prevention (ERP) therapy from licensed therapists specifically for individuals dealing with Obsessive Compulsive Disorder (OCD).

This app enables users to speak with board-certified doctors, licensed therapists, and psychiatrists via live video for immediate urgent care and scheduled consultations.

This app connects users with licensed doctors and therapists for personalized telehealth mental health care, including medication management and CBT exercises.

Accolade Care provides virtual primary care, urgent care, and mental health services, including therapy and psychiatry sessions with licensed providers, focusing on whole-person healthcare.

Sesame is a telehealth marketplace offering affordable, doctor-direct online appointments and prescriptions across numerous specialties, including mental and physical health.

Doctor On Demand provides 24/7 virtual healthcare access to board-certified doctors, licensed therapists, and psychiatrists for urgent care, prescriptions, and mental health treatment.

ReGain is a platform connecting individuals and couples with licensed, professional therapists specializing in relationship counseling via secure online communication and live sessions.

Calm is the leading application for sleep, meditation, and relaxation, featuring guided meditations, Sleep Stories narrated by celebrities, breathwork, and exclusive music.

ShutEye is an all-in-one sleep solution providing relaxing sounds, bedtime stories, a smart alarm clock, and scientific sleep and snoring tracking.

Sleep Cycle tracks sleep patterns using sound analysis and AI, wakes the user in their lightest phase, and provides guidance and sound aids.

Hatch Sleep controls smart devices (Restore, Rest, Rest+) which provide sunrise alarms, soothing sleep sounds, and cues to establish healthy sleep routines for all ages.

BetterSleep provides an all-in-one platform featuring sleep sounds, stories, guided meditations, and a sleep tracker to help users improve their overall sleep quality.

Breethe is a comprehensive mental wellness app offering 2,500+ tracks, including meditations, hypnotherapy, sleep aids, and an AI guide for personalized support to help users relax and sleep better.

RISE is a sleep tracker that uses advanced algorithms based on sleep science to measure sleep debt and energy levels, guiding users toward healthier sleep habits via recommendations, alarms, and optional sounds/meditations.

Endel uses patented AI technology to create personalized, adaptive soundscapes for focus, relaxation, sleep, and movement.

Pillow is a smart sleep tracker that uses Apple Watch, iPhone, or iPad to automatically analyze sleep cycles, wake users during light sleep phases, record nocturnal audio, and provide sleep aid content.

This app offers a large library of professionally recorded white noise, soundscapes, and binaural beats designed to promote deep sleep and relaxation.

Flo is a leading health tracker for women, providing accurate predictions for menstrual cycles, ovulation, and pregnancy, alongside detailed symptom and mood tracking.

Finch turns self-care, journaling, and habit tracking into a fun, rewarding experience via caring for a virtual pet.

This app is a comprehensive health tracker focused on predicting menstrual cycles, ovulation, and pregnancy, offering detailed logging for symptoms, mood, and BBT.

A heart rate and HRV monitor that uses the phone camera to provide wellness insights, coupled with a daily emotion and mood tracker to connect physical state with emotional patterns.

Habit Tracker is a daily planning app designed to help users build routines, track specific goals, monitor mental wellness via mood tracking and HRV, and sync with Apple Health.

Daylio is a micro-diary and self-care bullet journal that allows users to track their mood and activities without typing, providing statistics to help identify happiness triggers and build habits.

BalanceMe is an AI-powered self-care app that monitors heart rate and tracks stress, anxiety, mood, and vital health indicators like blood pressure and glucose.

Shmoody is a self-care toolkit that helps users manage tough moments by providing mood tracking, action-oriented "Instant Boosts," and community support.

IVY is a secure, AI-powered women's health tracker that monitors periods, predicts fertility windows, logs symptoms and moods, and offers personalized wellness coaching based on the user's cycle phase.

An award-winning health and fitness tracker that provides personalized workout guidance based on readiness, recovery, sleep analysis, and physiological metrics synced via Apple Health.

Replika is a generative AI chatbot companion designed for emotional connection, conversation, roleplay, and mental wellness support without judgment.

A mental health tool that delivers positive daily affirmations and intentions to help users rewire negative thought patterns, build resilience, and strengthen their conscious-unconscious connection.

This app uses advanced neuro-acoustic technology, including binaural beats and isochronic tones, to optimize mental performance, aid deep sleep, sharpen focus, and reduce stress/anxiety.

Wellmy is a simple health monitoring app that tracks pulse, blood pressure, and HRV to provide clarity on health status, manage stress, and offer personalized health advice via an AI assistant.

BetterMe offers an all-in-one mental health app featuring guided meditations, CBT-based tools, breathing exercises, and an interactive mental assistant to improve overall well-being and reduce stress.

MindDoc is a mental health companion app offering mood tracking, journaling, personalized symptom feedback, and CBT-based courses to help users manage depression, anxiety, and other challenges.

A self-care app and mood tracker that allows users to record emotions and triggers, providing personalized statistics, relaxing games, and activities specifically designed for stress and anxiety relief.

Othership is a music-driven breathwork app offering guided sessions to regulate the nervous system, boost energy, improve focus, and prepare for deep sleep.

A self-care app centered on developing mental health routines through gratitude journaling, positive daily affirmations, visualization via vision boards, and motivational content.

DARE is an evidence-based training program providing hundreds of audio guides, guided meditations, and a mood journal to help users overcome anxiety, panic attacks, and worry.